September 23rd, 2010 Allergies – Ayurvedic Management
According to Ayurveda, an ancient healing system, one develops allergies when ojas (life force) is depleted & when the immune system is weakened. High quality ojas is primarily built from proper digestion of wholesome foods, and is depleted through stress, lack of rest, toxic foods, irregular eating habits and routines & turbulent emotions. Ayurvedic management of allergies includes: a) Diet, Nutrition and Digestion – Allergies can be aggravated through improper diet
