Archive for the 'Ayurvedic Cooking' Category

 How to Detox Our Mind with Anti-Aging Booster

Are you a happy and joyful person? Studies show that we live longer and happier if we have more joy, gratitude, appreciation and less anger, frustration and hostility in our lives . Every day we need to look around and  find small things to be grateful for, something to appreciate.



 How to Lose Weight, Strengthen the Heart, and Detox Naturally in Summer

Summer is a beautiful time of the year . It can be also the healthiest time for you if you learn to take advantage of the summer weather, long days and abundance of seasonal fruits and vegetables.  Summer can be the right time for natural fast weight loss, to detox naturally, to lower your high blood pressure, to get rid of urinary problems, and support your heart. Listen to Podcast for Extra Tips Here are some helpful tips for you: I.



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 Cold Beet Borscht Soup for Summer

Cold Beet Borscht Soup for Summer Let’s call this a soup, even though I grew up drinking it out of a glass, and at Yonah Shimmel’s Knishery in New York (est.1910) they were still serving it on tap, for $1.25, along with home made Kefir, in little plastic institutional juice glasses when I visited last, about 10 years ago. This is the closest I can get to Yonah Shimmel’s cool, sweet, sour beverage, with some modifications of my own that take into account a Russian influence (add dill) and my Ayurvedic background (add black and white pepper). And its so EASY to make, and really refreshing in the hot weather.