Ayurvedic Medicines

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There are so many causes for headaches and migraines; artificial sweeteners, processed meats, caffeinated beverages, alcohol, dark chocolate, cheese and diary products are some.  Other causes of migraines and headaches can be  dried fruits and the sulfites in them, onions, sauerkraut, vinegar, lentils and beans, monosodium glutamate, and citrus fruits. Heal your headache by keeping a food journal, if it includes any of the food triggers above, eliminate them one by one to see if you find headache pain relief. Try the two organic food recipes below.  They have non of the above known headache triggers and causes of migraines, so anyone with food sensitivity to them can enjoy them.

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Excerpt from Cooking Seminar with Usha & Dr. Lad. Food is Consciousness

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