In summer, when it is hot, eat more fruit; they can have a cooling effect on your body. Did you know that tomato is considered to be a fruit? Other cooling ingredients you can incorporate into you summer diet include cooling vegetables such as: cucumbers, bell peppers, celery, cabbage, etc. And if you plan to be in the sun, of course never forget about summer super foods rich in antioxidants; they can be used to protect your skin from sun damage because of their antioxidant properties. To experience healthy benefits above, use organic fruits and vegetables to make this healthy cold gaspacho soup recipe created by celebrity Chef Maria Liberati to help you cool off and protect your skin from sun damage.