September 20th, 2010 Fall Detox with Cleansing Foods and Exercise Shortcuts
A beautiful Fall season is the right time to detox our body in order to get it back in balance. A natural cleanse and a few exercise secrets will allow you to enjoy Fall with less stress and be ready for the cold and flu season. To reach our body balance, and we call it a metabolic balance , we have to change our food and nutrition preferences, experimenting and making choices based on our bio-individuality. Body Detox As we know, processed foods contain chemically derived ingredients our bodies don’t know how to read.
