Ayurvedic Medicines

Available Now At www.happyguru.com A Mediterranean Odyssey (2-CD Set) By Loreena McKennitt This latest release from popular songstress Loreena McKennitt is a richly designed limited edition two-disc set commemorating her 2009 Mediterranean Tour.

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A Mediterannean Odyssey – Loreena McKennitt (2 CD)

Hey Readers, I am teaching in Port Washington next Tuesday, June 9th, 2010 and  want to extent an invitation to readers of this web site to attend with a discount.  We will be covering topics such as whole grains, good fats, storage techniques and how to pick great ingredients. Here are the details (click the picture to see a larger flyer): Healthy Cooking For Busy People June 9th, 2010 | 7-9PM $30 (mention this blog and receive $5/off) To register, call 516.448.2505 Email me if you have questions (david[at]ligrows.com) Thanks for your interest, David No related posts

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Announcement: Healthy Cooking Class in Port Washington

creative-visualization-meditation-exercise-steps-for-weight-loss To feel and look fabulous, we should learn to listen to our bodies.

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Food Meditation – Part II

Available Now At www.happyguru.com HEM ‘Cinnamon Orange’ Incense Available in Cartons of (200 Sticks) 25 Square Boxes or (120 Sticks) 6 Hex Boxes Hem Cinnamon Orange is spicy sultry, deep, penetrating and fruitfully sweet & refreshing.

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HEM “Cinnamon Orange” Incense (120 & 200 Stick Cartons)

Available Now At www.happyguru.com The Dukan Diet By Pierre Dukan France’s best selling diet book ever which has sold over 1 million copies since it was published in 2003. Devised by Dr Pierre Dukan, a qualified medical doctor who has spent his career helping people to lose weight permanently, it is an easy to follow protein-rich diet which delivers fantastic results in the short term and then shows you how to maintain your ideal weight for life. The Dukan Diet has grown into a huge phenomenon in France and has been in the French Amazon Top 100 for almost three years.

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The Dukan Diet – Dr. Pierre Dukan

We all are responsible for the choices we make in our lives, for what has happened to us, aren’t we? And to be happy or miserable, feel sexy or ugly, suffer from depression or enjoy every moment of our life is our choice too.

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How to Monitor Our Thoughts with a Rainbow Journaling Exercise

Cold soups are very easy to make and they make a perfect meal for a hot summer day. If you listened to our interview with Robyn Webb, an award winning cookbook author with tips on How to Eat, Feel and Look Sexy in Summer, you already know that she likes Cucumber Soups too. So I would like to share with you this healthy Cucumber Soup recipe I adopted from www.thedailygreen.com to make you feel and look fabulous during a swimsuit season

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Cucumber Soup with Radishes and Mint as Beauty Remedy and Easy Detox

Available Now At www.happyguru.com HEM ‘Dragons Blood’ Incense (200 Sticks) 25 Square Boxes Hem Dragons Blood is variously described as sultry, deep, penetrating and often, sweet.

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HEM “Dragons Blood” Incense :: Now In Store at happyguru.com

Available Now At www.happyguru.com Deep Natural Peace (CD) By Dr. Ian Gawler Guided meditations on this CD by Ian Gawler are enhanced by the sounds of Nature in the Australian Yarra Valley bushland – providing deeply relaxing, regenerative and healing audio pleasure. There are 3 tracks: Deep Relaxation Mindfulness Meditation Deep Natural Peace Ian guides the meditation on the first two tracks.

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Deep Natural Peace – Ian Gawler (CD)

Available Now At www.happyguru.com Saint Germain des Prés Café, Vol. 9 Volume 9 of this popular series invites you to a unique journey into Nu-Jazz’s latest trends, where rare grooves, soulful vocals, electro, acoustic or instrumental sounds melt together. These compilations are a collection of nu-jazz tracks with a Parisian flavour, reflecting the cool jazzy vibe of cafe’s found along the Rue de Saint-Germain.

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Saint Germain des Prés Café, Vol. 9 (2CD)

Available Now At www.happyguru.com Saint Germain des Prés Café, Vol. 10 Volume 10 of this popular series invites you to a unique journey into Nu-Jazz’s latest trends, where rare grooves, soulful vocals, electro, acoustic or instrumental sounds melt together. As usual the first CD showcases a juicy selection of titles ranging from Nu Jazz great classics like Shirley Bassey revisited by Kenny Dope or St

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Saint Germain des Prés Café, Vol. 10 (2CD)

What are some reasons to change from a low fiber diet to foods high in fiber ?  Well, for those looking for constipation cures, selecting your foods with fiber from a list of high fiber foods may provide you with one of the constipation solutions you seek.  As a side benefit, by selecting your foods for constipation in mind, you you will be able to achieve natural detox via the regular bowel movements you will be able to have. In addition, high fiber diets can be used lower blood pressure, blood sugar and cholesterol level.  Picking high fiber food from a high fiber foods list will also help you reduce risk of colon cancer, heart attack, diabetes, and help you to loose weight naturally

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High Fiber Foods to Help with Constipation, Easy Detox, and Natural Fast Weight Loss

Available Now At www.happyguru.com All Pets Go To Heaven: The Spiritual Lives of the Animals We Love By Sylvia Browne World-famous spiritual guide and psychic Sylvia Browne explains the role of our pets on the Other Side: how living animals see spirits, pets purpose in our lives, how we will see our deceased pets in the afterlife, how animals fit into creation, and more. The pets we love have personalities, habits, quirks, and souls just as we do

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All Pets Go To Heaven: The Spiritual Lives of the Animals We Love By Sylvia Browne

Available Now At www.happyguru.com Egyptian Grand Trumps Tarot Deck (Tarot) By Silvana Alasia A unique and beautiful simulation of ancient Egyptian art combining traditional Tarot concepts and the mysticism of Egypt as described by Jean Baptiste Pitois (”Paul Christian”) in his fantastic and romanticized book, The History and Practice of Magic. These large, 3″ x 6″ cards are perfect for meditation. Ideal for anyone working an Egyptian spiritual system or for people looking to examine past lives during the Egyptian period.

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Egyptian Grand Trumps Tarot Deck – Silvana Alasia (Tarot)

Did you know that wardrobe analysis can be used to select your  clothing colors to help you feel sexy, look younger and even 10 pounds slimmer.  I call it natural fast weight loss: -)  By using the right clothing colors for 2010 you will feel more sexy and confident, something that may be useful for picking  swimsuit season summer fashions.

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Top Three Tips to Feel Sexy and Confident with Rainbow Colors

Available Now At www.happyguru.com Sri Sai Flora Fluxo Incense Sticks – 25gms Available in Lots of 3 or 12 Packs A premium-quality hand rolled Indian incense from the Damodhar company in Bangalore, well-known for its distinctive red and gold packet. Original Tejjas Brand Sri Sai Flora Fluxo incense is prepared from odoriferous resins, gums and pure essential oils.

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Sri Sai Flora Fluxo Incense Sticks 25gms

The saying we are what we eat is more true than any of us realize. What are some causes for headaches?  To heal your headache you will need to find the headache trigger that originated it.  We all know hormonal headaches, menopause headaches, and menstrual headaches have headache triggers.  But do you know that your daily headaches may be caused by your food choices, or lack of of them

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Headache Cures – Food Sensitivity as a Cause of Headaches

Kitchen in the 3ème goes ‘ cru ‘ again for dinner on May 29, this time with an Italian theme. Guest chef from the US, Adam Graham, and Arletty Abady are doing another Raw Gastro dinner at The Kitchen in Paris.

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Italian-themed Raw Night at ‘Kitchen’, May 29 2010

You should know that it is best to buy organically grown fruits and vegetables, but do you know that you should try to buy as many of your your organic vegetables and fruits local and in season .   Local means that your organic produce will be less damaged via long distance shipment and storage; and as and added bonus, locally grown seasonal fruits and vegetables will usually be less expensive. Of course, depending on the area you live in, it can be challenging to find fresh local organic produce, not only because of geographic location, but also because of climate difference s. For example, in NY, variations in yearly temperature makes it difficult to buy local produce all year long, in which case you should at least try to buy your organically grown produce in season

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Are Your Fruits and Vegetables Fresh?

Surprise  your family with this custom made delicious and nutritious R a i n b o w Salad recipe .  You can let them pick the ingredients , one or two from every section, and then create your masterpiece seasoned with love and appreciation. You can also you use the Rainbow Salad recipe as way for your kids to learn to eat fruits and vegetables, and don’t forget to take advantage of the organic food benefits of organic fruits and vegetables when you make your healthy Rainbow Salad. Ingredients: I

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10 Reasons to Create Your Own Rainbow Salad Recipe

Have you ever wanted to firm and shape your arms up to feel sexy and confident?  Well then, you might want to listen to my interview with celebrity nutrition and weight loss expert JJ Virgin on how to shape your arms in six weeks. Her new book “ Six Weeks to Sleeveless and Sexy, The 5-Step Plan to Sleek, Strong, and Sculpted Arms ” is available at a cost of of only $10!). Click to order the book.

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How to Nourish Our Arms to Feel Sexy and Confident

Did you know that  foot massages can be used as foot therapy to increase energy, balance your emotions, improve your  blood and lymph circulation , relieve your aches and pains, reduce stress illness , and for holistic weight loss detox, headache relief, constipation relief, and your sleep needs. Sometimes a headache is all in your head. Relax

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Feet Massage for Stress Reduction, Weight Loss, Better Sleep, and More Energy

Happy and Healthy Mother’s Day! Welcome to your “Me Time”, welcome to your 60-minute retreat where we breathe, smile, dance and learn something new from guests on “Feel and Look Fabulous with Irina,” radio show for women: Happy Mother's Day from NaturalCounselor Click to listen to Anti-Aging Tips Click to listen to tips on Healthy Relationships and Sex Click to listen to tips on Body Image Click to listen to tips on Healthy Cooking Click to listen to tips on Self Love Click to Listen to tips on Hormonal Imbalance Click to listen to Weight Loss Tips Breathe, smile and be happy! Related posts: A Five Minute Activity to Have Less Stress, Fall Asleep Fast and Cleanse Smart Wishing You a Happy and Healthy New Year with a Good Laugh Seven Minute Water Bubble Meditation to Beat Winter Blues and Have a Healthy Heart How to Have Healthy Sex to Beat Stress Fatigue, Lose Weight and Live Eight Years Longer How to Have a Healthy Love Life and Exciting Sex with Long-Term Passion

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Happy and Healthy Mother’s Day with 60-Minute Retreats

Usually the colds are caused by rhinoviruses which are invisible droplets on the things we touch and in the air we breathe. Due to cold people suffers from the problem of breathing through the nose. Different types of rhinoviruses infiltrate the protective lining of the nose and throat.

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Cold Relief through Herbal Treatment and Natural Remedies

It is getting hot outside, so we need more refreshing warm weather vegetables to feel fabulous.  A daily helping of one of these leafy greens will give you a rich supply of vital  chlorophyll, vitamin A, C, K, folate, calcium, iron, intestinal cleansing fiber .

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Warm Weather Leafy Greens for Healthy Dinners and Green Smoothie Recipes