Archive for the 'Healthy Diet Plan' Category

 Gout Causes and Cures – Can Gout Be Cured Naturally?

Gout can be cured naturally – however, the process is a bit more complicated than eating lots of cherries, and drinking lots of water. These things will reduce the symptoms, but ultimately – not completely eliminate the disease. However, by treating the symptoms properly, your body can actually learn to do this on it’s own, so that you no longer have to stick by a special diet, in order to reduce the crystals formed.



 Fish Oil Linked to Lower Cancer Risk

Fish oil supplementation may be linked to a lower risk of breast cancer, researchers report in the journal Cancer Epidemiology, Biomarkers & Prevention . The researchers analyzed data from more than 35,000 women who were 50-75 years old and participated in the VITamins And Lifestyle (VITAL) cohort study. From 2000 to 2002, the women answered questions about their past and current supplement use



 Brown rice and other whole grains can prevent type 2 diabetes

Natural health advocates have long advocated nutrient-dense whole grains over the bleached and processed kinds, like white rice and white bread. Brown rice, for example, is loaded with fiber, B vitamins, phytochemicals and other nutrients.



 Constipation Remedy – What You Need to Know

Irregular bowel movements have various causes like poor diet, having a medical condition, being under medication and low mobility. Bowel movements are different for everyone however almost every idea about constipation remedy is the same. Being constipated does not necessarily mean that you do not pass bowel completely, it could also mean that you are not passing stool as frequently as you used to.



 Summer Survival Kit: Six Tips to Make Your Summer Happier and Healthier

As a holistic health and nutrition counselor, I would like to give you some natural summer recipes, and food and diet tips to make your Summer days happier and healthier. I. Don’t forget about sun damage to skin and sunscreen protection for your family and friends: Tips on How to Protect from Sun Damage on Face and Skin Naturally II



 OTA Challenges Dietary Guidelines Draft

The Organic Trade Association (OTA) has called on the U.S. government to revise the draft Dietary Guidelines for Americans 2010 to reflect the value organic foods have for public health. In oral testimony at a hearing conducted by the Advisory Committee preparing the latest version of the guidelines, OTA’s executive director and CEO Christine Bushway pointed out serious concerns with statements in Resource 3 entitled “Conventional and Organically Produced Foods.” For one, although the Dietary Guidelines statement on organic foods references only limited research on nutrient density, it draws the broad conclusion that “Our current understanding of conventional and organically produced foods indicate that their nutritional value and contributions to human health are similar.” “These conclusions are neither grounded in current science nor relevant to the mandate of the Dietary Guidelines,” Ms.



 Candidiasis – Male and Female Yeast Infection Symptoms

Since candidiasis can also interfere with the extraction of nutrients from the food a person does eat, fatigue, low energy and hunger headaches can be common. The symptoms of candidiasis may vary depending on the area affected. One thing that is certain though is if you are conscious of your diet for candida…



 Satmya – Ayurveda Cooking Class

Improve your culinary prowess & add to your understanding and appreciation of the food you eat. This class will leave you with a new outlook on food and fully equipped with knowledge you can use for everyday cooking & health.



 CRN Comments on 2010 Dietary Guidelines Draft

Speaking at a public meeting held in response to the 2010 Dietary Guidelines Advisory Committee (DGAC) Draft Report, Andrew Shao, PhD, senior vice president, Scientific and Regulatory Affairs, Council for Responsible Nutrition (CRN), presented the following oral comments: “I’m Dr.



 The Kerala Ayurvedic Treatment

The subject is too vast that I am forced to confine myself to a few traditional treatments special to Kerala. Dhara (dripping), pizhichil (a form of body irrigation with warm oil), navarakizhi (fomentation with navara rice cooked in milk and decoction), navaratheppu (anointment with a paste made of navara rice powder cooked in milk and decoction), talam (application of medicated pastes on the vertex) and thalapothichil (covering the head with medicated paste) are some of them. The best brains of ancient ayurvedic physicians of Kerala, guided by their experience, evolved a few unique methods of treatment to improve the healthcare system.