Archive for the 'Healthy Diet Plan' Category

 USANA Reset Program – The First 5 Days

As a qualified personal trainer, I understand that if the body is nutritionally satisfied, then cravings will be suppressed. Unfortunately, one of the most significant drawbacks with the majority of meal replacement diets is that they just do not provide a sufficient level of quality nutrients and so the cravings continue, most are also nothing more than a calorie restricted regime which enhances cravings.



 Fall Detox to Rejuvenate Our Body and Restore Our Balance

Every time of the year is different and it is always wise to get your body ready to enter the new season. It helps balance the body and mind and also strengthen our immune system which is very important for preventing illnesses including colds and flu as well as seasonal depression. To rejuvenate our body and restore our balance we can try super simple Fall Detox with healthy whole foods



 About Your Silhouette and Your Lifestyle

More and more nutritionists agree that we are what we eat and that a perfect silhouette is not about having some minimal diets, but about having a healthy lifestyle. We are genetically programmed to live up to one hundred twenty years. We usually lose a lot of years because we make some very unhealthy habits.



 Purine Processing at Liver Enterprise and The Cause of Gout Attack

Most of us thought that it is the many years of high purine diet that causes the accumulation of the uric acid in the body which eventually becomes so saturated until it crystallizes in the joints and other parts of body (tophus). This confusion happens because most of the high purine food happens to be high protein meaty food too! Here is the missing link.



 Conjunctivitis (Pink Eye): Symptoms, Treatment & Prevention

A lot of us must have suffered from conjunctivitis in our childhood. Your eyes turn pink and you are supposed to wear glasses and avoid the sun. Unfortunately, unlike chicken pox this is not a one time disease; this can catch you more than once.



 Ayurvedic Diet and Your Dosha

www.ayurvedic-remedies.net Ayurvedic natural herbal remedies have been healing people for thousands of years. They are scientifically proven, natural, non-toxic and very effective. See what you are missing



 Health Tip – Neem tea is a good remedy for …

Neem tea is a good remedy for indigestion as it acts as a de-worming agent, helping get rid of intestinal worms. Neem tea also removes bacteria and reduces the concentration of hydrochloric acid in the stomach, and is thus highly recommended in hyperacidity and epigastric pain.



 Scholarship Awarded to NHI Student

Scholarship winner Asad Khan with his sister and NHI staff Joe Bob Smith & Jan Takeshita. Asad Khan, a National Holistic Institute student who began his journey with us at the Petaluma Campus before moving to the Encino Campus, has won the 2010 JoyLife Chair Massage Ambassador Scholarship.  Way to go, Asad!  His winning essay is featured below. Each individual is a world onto themselves, and massage therapy has the power to bring vitality and harmony within each person.



 Asparagus, garlic in daily diet helps shed weight & control diabetes

Including food like asparagus, artichokes and garlic in daily diet, can help shed excess weight, while also helping to keep blood sugar levels under control, revealed a recent study. Researchers have noticed that a diet rich in fermentable carbohydrates such as garlic, asparagus and artichokes can suppress hunger, while also helping the body in regulating blood



 Jiva saves life of Liver Cirrhosis Patient

At Jiva Ayurveda , we have touched the lives of our patients in more ways than one. Sometimes, it was a simple consultation that helped people get rid of their everyday problems, whereas sometimes, we have transformed lives through a prolonged involvement in our patients’ cases to ensure their overall well being