What are some reasons to change from a low fiber diet to foods high in fiber ? Well, for those looking for constipation cures, selecting your foods with fiber from a list of high fiber foods may provide you with one of the constipation solutions you seek. As a side benefit, by selecting your foods for constipation in mind, you you will be able to achieve natural detox via the regular bowel movements you will be able to have. In addition, high fiber diets can be used lower blood pressure, blood sugar and cholesterol level. Picking high fiber food from a high fiber foods list will also help you reduce risk of colon cancer, heart attack, diabetes, and help you to loose weight naturally